gym_onchain pushes 'lift heavy' argument

- X user gym_onchain posted that lifting heavy beats light-volume for faster fat loss, igniting a furious thread about form, wrist pain and overreach. - The single post got 446 likes and 21,000 views, and prompted roughly 34 replies debating progressive overload versus injury risk among gym creators. - The thread joined other home-gym and recovery content trending on National Fitness Day across X. (x.com)