LuisMLifts backs strength over running

- Strength coach LuisMLifts urged prioritizing resistance work over running alone for long-term muscle, bone density and longevity benefits rather than just aerobic fitness. - The post named muscle and bone density specifically as outcomes that steady strength training preserves better than running-only programs. - That view sat alongside runner advice to keep weekly strides for speed retention, suggesting a hybrid approach for runners who want both durability and pace. (x.com 1) (x.com 2)