Mobility Exercises for Agility
A personal trainer over 40 shares six essential exercises—including yoga-inspired moves—to stay strong and mobile I’m a personal trainer who is over 40—these are the six exercises I’m doing to stay strong and mobile as I get older | Fit&Well.
The personal trainer recommends dead bugs to improve core stability and coordination. This exercise involves lying on your back and moving your arms and legs in a controlled manner. Another key exercise is the side plank, which strengthens the obliques and improves spinal stability. Proper form is crucial to avoid injury, so start with shorter holds and gradually increase the duration. The inclusion of yoga poses like cat-cow promotes spinal mobility and relieves back pain. These gentle movements can improve posture and reduce stiffness.
