Pre‑workout drink ideas

Streamers and fitness creators are swapping DIY pre‑workout recipes: tiger nut milk, watermelon+ginger+honey mixes, zobo, banana+coconut water — all recommended 30–60 minutes before training. (x.com) Posters also tout B‑vitamin sources like greens and yeast extract for sustained stamina and maple‑lime drinks as quick carbs. (x.com) (x.com)