Study finds protein breakfast cuts 15%

- A lifestyle study says people who ate a protein‑and‑fiber breakfast (eggs, Greek yogurt, oatmeal) reduced daily calories and lost weight faster. - The paper reports an average daily calorie drop of about 15% when participants ate that breakfast pattern instead of sugary starts. - The finding is being framed as practical advice to “front‑load” protein for satiety and steadier energy rather than chase extreme diets. (greece.news-pravda.com)