FTP Test as Peloton Baseline
Peloton instructors emphasize the Functional Threshold Power (FTP) test for personalized power zones and accurate workout tracking [https://www.youtube.com/watch?v=EhivJ3hPfbE].
The FTP test on Peloton helps members establish a baseline for measuring their cycling performance and progress. This ensures workouts are tailored to individual fitness levels, maximizing effectiveness. Instructors guide users through the test, which involves a challenging, sustained effort to determine the power output they can maintain for an extended period. The resulting FTP score is then used to calculate personalized power zones. These personalized power zones allow riders to target specific training intensities during Peloton classes. This approach promotes structured training and helps users achieve their fitness goals more efficiently.
