Full-body 3x/week trend

- What happened: A beginner-friendly full-body routine is trending on social this week, emphasizing squats, bench press, and rows three times weekly. - The key specific: The video by @brightafia showing the 3x/week plan logged 67 likes and 4,707 views in the last 48 hours. - Context/reaction: The routine’s popularity reflects a practical push for simple strength templates that balance recovery and measurable progress. (x.com)