Meal-prep Sundays boost 4–5 workouts

- A July 8 post from @SweatyEquities advised meal-prepping on Sundays to support 4–5 weekly workouts, simplify nutrition choices across the week and recovery. - The post suggested batch cooking saves time and supports adherence for athletes and casual exercisers, recommending three- to five-day refrigerated meals per week. - The post was published July 8 and was part of a wider midweek training conversation on X (x.com)