Zone 2 Cardio Advice
Vinnie Tortorich (@VinnieTortorich) advises starting zone 2 rides at 15 minutes for 5 sessions, increasing to 20, with rest days to build endurance safely [https://x.com/i/status/2031226171493360069].
Tortorich's emphasis on gradual progression aims to prevent injuries and promote long-term adherence to zone 2 training. Rest days are crucial for muscle recovery and adaptation, allowing the body to rebuild and strengthen after each zone 2 session. Increasing session duration incrementally, such as from 15 to 20 minutes, prevents overexertion and ensures sustainable progress in building endurance.
