Real gym routine shared
@degenbarbie posted a concrete routine: a 1,200–1,500 kcal deficit, high protein, strength training twice weekly (glutes/abs focus), plus reformer pilates twice weekly while avoiding oblique work social. It’s a practical, discipline‑heavy approach some people are using to cut while retaining strength and aesthetics social.
The post came from X user @degenbarbie, who lists “future trophy wife // ex‑tradfi // quant” on their Linktree and runs a trading diary highlighted on Telegram. linktr.ee The American College of Sports Medicine recommends performing muscle‑strengthening activities at least two non‑consecutive days per week. acsm.org A 2018 meta‑analysis on training frequency found that working a muscle group twice weekly generally produces greater hypertrophy than once‑weekly programs. link.springer.com Harvard Health’s overview summarizes evidence that two to three resistance sessions per week produce the most gains in muscle size and strength for most people. health.harvard.edu Randomized trials and systematic reviews in journals including the American Journal of Clinical Nutrition and Clinical Nutrition report that higher protein intake during energy restriction — combined with resistance exercise — helps preserve lean body mass. ajcn.nutrition.org Public‑facing outlets such as Healthline and TODAY warn that very low‑calorie plans can be inappropriate for many adults and list risks including nutrient shortfalls and rapid regain. healthline.com Reformer‑Pilates guides and studio providers commonly program two weekly reformer sessions for glute and core emphasis, and the author’s established crypto/trading audience (seen across Linktree, Twitch and Telegram) means the post is driving cross‑discipline discussion. reformerpilates.com
