Pack these travel snacks
A dietitian lists six travel‑friendly, protein‑filled snacks—think nut butters, high‑protein bars and shelf‑stable cheese—to keep energy steady on long flights (businessinsider.com).
The Business Insider piece was published under Lauren Manaker’s byline on March 23, 2026. (travel.yahoo.com) The story specifically names JUNKLESS as an example of a travel‑friendly protein bar, and the brand’s product listing shows the bars deliver about 15 grams of protein per bar. (travel.yahoo.com) The article also references single‑serve nut‑butter packets; product pages for Justin’s squeeze packs list roughly 7–8 grams of protein per 1.15‑ounce packet. (macys.com) On shelf‑stable cheese, Mini Babybel’s official FAQ notes the wax coating allows storage below 20°C for up to two weeks without a food‑safety risk, though flavor and texture can change. (babybel.co.uk) Travel logistics matter: TSA guidance treats spreadable foods such as peanut butter and similar pastes under the 3‑1‑1 liquids rule (3.4 ounces/100 mL per container in carry‑on), so larger containers should go in checked bags. (tsa.gov) The nutrition math lines up with the picks — one ounce (28 g) of pistachios delivers about 6 grams of protein, and one cup of cooked chickpeas provides about 14.5 grams — figures used by nutrition outlets and USDA‑derived databases. (americanpistachios.org)
