Beginner 3x/week plan

- A viral beginner full‑body program recommending three sessions per week — squats, bench, deadlifts and accessory work — trended as an easy entry point to strength training. - Creators pushed compound lifts with progressive overload and scheduled recovery days, emphasizing form and mobility to minimize injury risk. - Form and stretching tips trended alongside the plan in social feeds this week. (x.com 1) (x.com 2)