Fitness: Glute Bridge Form Fixes
Conor Harris shared glute bridge fixes for better activation, emphasizing form to avoid common errors https://x.com/Conor_Harris_/status/2031154495850455079.
Proper form includes ensuring your hips extend fully while maintaining a neutral spine. This prevents lower back strain and maximizes glute engagement. Avoid hyperextending the back at the top of the movement. Focus on squeezing the glutes to drive the hips up rather than arching the spine. Foot placement is also key; feet should be positioned so that your knees form a 90-degree angle at the top of the bridge. Adjusting foot position can help target the glutes more effectively.
