Giotraining demos ACL recovery workout

- Coach Giotraining posted a video showing adjusted full‑body workouts for roughly six weeks post‑ACL surgery that focus on control and joint safety. - The demo included controlled single‑leg work, low‑impact strength moves and modifications that keep blood flow without stressing the graft. - Trainers say gradual strength and stability metrics should guide return‑to‑run decisions. (x.com)