Progressive Overload for Strength
New lifters should prioritize double progressive overload: add 1 rep daily from 8 to 12, then increase weight @rorylaitila.
Once you hit 12 reps, increasing the weight keeps you in that 8-12 rep range, ideal for hypertrophy. This method ensures consistent progression without overly taxing the central nervous system. Linear progression, like this double progression, is most effective for beginners. It allows for consistent strength gains while learning proper form. Rory Laitila's recommendation aligns with established strength training principles. The focus on rep increases before weight increases is a sustainable approach.
