US Figure Skater Was Denied Water

Dehydrating athletes is a scientifically unsound practice that can severely hinder performance. A fluid loss of just 2% of body weight is enough to impair performance, and losses over 5% can decrease the capacity for work by about 30%. Dehydration leads to a reduction in blood volume, decreased sweat rate, and an increased core temperature, all of which negatively impact an athlete's abilities. Beyond physical effects, dehydration also impairs cognitive function, which is critical in a precision sport like figure skating. Athletes can experience slower reaction times, poor concentration, and mood changes. Symptoms can be subtle at first, including dry mouth, fatigue, and muscle weakness, but can progress to dizziness, confusion, and an increased heart rate. Historically, harmful coaching practices have been an open secret in figure skating. The 1995 book "Little Girls in Pretty Boxes" detailed systemic issues of abuse and eating disorders. Restricting food and water has been used as a method to control skaters' weight and, some believe, delay puberty to maintain a smaller, lighter physique for complex jumps. The methods of controversial Russian coach Eteri Tutberidze, who has trained multiple champions, are a prominent example of these extreme practices. Her skaters have openly discussed being forbidden from drinking water during competitions and being subjected to daily public weigh-ins. Some former skaters from her camp have retired in their teens, citing issues like anorexia that they say resulted from the intense training regimen. Modern sports science emphasizes the critical role of proper hydration for optimal performance and health. Experts recommend athletes drink fluids consistently, even before feeling thirsty, and replenish with electrolyte drinks during intense activities lasting over 45 minutes. For every pound of body weight lost during exercise, it's recommended to drink 16-24 ounces of fluid afterward to rehydrate.