Always Train Monday active recovery

- Always Train posted a 35‑minute active-recovery workout for May 4: run 200m, 5 push-ups, 7 sit-ups, 9 air squats, then SkiErg 1000m, all at Zone 1–2 heart rate. (alwaystrain.com) - The coach explicitly instructs keeping efforts in Zone 1–2 to prioritize aerobic restoration rather than high-intensity training during recovery days. (alwaystrain.com) - That guidance reflects a broader trend toward Zone 2 endurance and short walking or low‑intensity sessions as the foundational recovery layer. (tomsguide.com) (hikingmanual.com)