Dean Turner’s ULxPPL split goes viral

- Strength coach Dean Turner’s ULxPPL training split — including Upper A: chest press 2x5–7 and rows — went viral for promoting higher frequency and manageable volumes. (x.com) - The viral post outlined specific sets, reps and frequency that many followers called ‘smart frequency training’ and began adapting to gym programs. (x.com) - The reaction shows appetite for evidence-backed strength templates that balance intensity and recovery for steady progress. (x.com)