High-Protein Meal Prep
Dietitians recommend plant-based proteins for filling breakfasts [https://today.com/health/diet-fitness/best-plant-based-protein-for-breakfast-rcna262534], like cottage cheese egg bites [https://vargasavourrecipes.com/cottage-cheese-egg-bites/], and paneer stir-fries for sustained energy [https://news18.com/lifestyle/food/7-high-protein-lunch-ideas-perfect-for-busy-office-days-9954047.html].
Chickpea scramble is another quick, plant-based option that can be prepped in advance and reheated. Tofu can also be used in scrambles or breakfast burritos for a protein-packed start to the day. Overnight oats with chia seeds and protein powder offer a no-cook, grab-and-go solution. Consider adding nuts and seeds for extra protein and healthy fats. For a savory option, lentil soup can be portioned out and enjoyed throughout the week. Quinoa bowls with black beans and roasted vegetables provide a complete protein source and essential nutrients.
