Star-breathing for overwhelm
Feeling overwhelmed? Ritu Dahiya shares a 'star-breathing' technique: trace a star while inhaling/exhaling/pausing for safety and ease [https://x.com/imritudahiya/status/2032062975746400540]. She's even got a worksheet bundle to help.
Ritu Dahiya is a psychologist licensed with the RCI (Rehabilitation Council of India). She offers individual counseling, stress management, and mindfulness workshops. Her approach focuses on empowering individuals towards holistic well-being. Dahiya also provides a "3-2-1 Mind Matters" newsletter with tips for mental resilience. Topics include building mental resilience, self-compassion, and emotional resilience. She emphasizes that overwhelm is a body state, not a flaw, and encourages small actions for clarity. Dahiya's website offers resources, courses, and digital products related to psychological well-being. She can be contacted via email at connect@ritudahiya.com or by phone at +91-7056449631. Her operating address is in Charkhi Dadri, Haryana, India.
