Supplements: Protein & Creatine

Dr Sudhir Kumar — the neurologist behind the “Hyderabad Doctor” account and a physician at Apollo Hospitals — posted on X on March 20 categorizing supplements and listing core choices with specific dose targets. (hindustantimes.com) In his post Dr Kumar recommended targeting 1.2–1.6 grams of total protein per kilogram of bodyweight daily and specified creatine monohydrate at about 3–5 grams per day, while separating situational nutrients (iron, B12, electrolytes, caffeine) from overhyped options. (hindustantimes.com) The International Society of Sports Nutrition’s 2017 position stand describes creatine monohydrate as the most-studied ergogenic supplement with an established safety and efficacy profile for increasing high‑intensity exercise capacity and lean mass. (link.springer.com) Major clinical-review outlets note creatine is the best‑researched form and report potential benefits beyond strength — including recovery and emerging brain‑health findings — while advising standard dosing practices and hydration monitoring. (health.harvard.edu) (time.com) By contrast, investigative and health outlets have documented a surge in influencer‑driven peptide use — including injectable vials sold for roughly $300–$600 — and have flagged many popular peptides as unapproved for human use or lacking robust human trials. (wral.com) (time.com) Regulators have increased enforcement: the FDA issued warning letters to online peptide vendors such as USApeptide.com in February 2025 and has escalated actions against compounding and peptide marketers through 2024–2026. (fda.gov) (peptidejournal.org) Local clinicians in Hyderabad have also reported rising kidney and metabolic concerns linked to excessive supplement and drug use among gym‑goers, underscoring the city‑level consequences of overuse and unregulated products. (timesofindia.indiatimes.com)