Nashville’s brutal team WOD
CrossFit Forte ran a Quarterfinal-style team workout on March 28 featuring three rounds of 35 deadlifts and 35 box‑jump overs, two rounds of 45 wall‑balls and 45 toes‑to‑bar, then a final round of 55 dumbbell box step‑ups—an endurance-and-strength mashup for teams (crossfitforte.com). The session highlights how local boxes are programming high-rep, mixed-modal team work as athletes push through Open-season quarterfinals (crossfitforte.com).
CrossFit Forte’s March 28 entry also lists 55 devil presses in the final round alongside the 55 dumbbell box step‑ups, an extra high‑rep movement not mentioned in the briefing. (crossfitforte.com) The affiliate’s WOD page and contact footer give its address as 930 Rep. John Lewis Way S, Nashville, TN 37203 and list a phone number, 615‑669‑9341, plus the email evan@crossfitforte.com. (crossfitforte.com) CrossFit Forte publicly posted extra coach‑supported hours for athletes doing the Quarterfinals — noting availability March 26 and offering an 8:00 a.m. Open Gym on March 28 to “knock one out,” and a coach sign‑up window of 1:00–4:30 p.m. on at least one pre‑competition day. (crossfitforte.com 1) (crossfitforte.com 2) The CrossFit Quarterfinals ran March 26–30, 2026, with all Quarterfinal scores required to be submitted and validated by an affiliate manager by Monday, March 30 at 12:00 p.m. PT. (crossfit.com) CrossFit’s affiliate directory entry for CrossFit Forte (affiliate ID 4475) shows the gym listed on the Games site but, as of the Games snapshot, had no athletes registered for the Quarterfinal stage. (games.crossfit.com)
