Clean Eating Cleanse Ideas

Another option for a clean eating cleanse breakfast is combining high-sulfur and cruciferous vegetables with protein like pasture-raised eggs or nuts and seeds. This supports liver detoxification. For lunch, focus on vegetables like beets, artichokes, and asparagus, which support regularity and liver function. Include quality proteins like wild-caught fish or organic chicken, plus healthy fats and complex carbohydrates. Clean eating isn't about eliminating food groups, but about balance. Aim for roughly equal portions of clean protein, healthy fats, and low-glycemic carbohydrates from fruits and vegetables. A clean eating plan consists of eating mostly a plant-based diet, with fresh foods (especially vegetables and some fruit), along with adequate amounts of quality protein and healthy fats.