Wellness: Sleep Habits for Mental Health
Prioritize restorative sleep for better mental health, but avoid oversleeping (more than 9 hours) [https://foundation.aasm.org/world-sleep-day-2026/] [https://the-independent.com/life-style/health-and-families/sleep-how-much-need-health-b2934686.html].
To improve your mental well-being, aim for 7-8 hours of sleep each night. Getting enough sleep can improve mood, concentration, and overall cognitive function. However, it's important to maintain a consistent sleep schedule, even on weekends. Irregular sleep patterns can disrupt your body's natural sleep-wake cycle, leading to daytime fatigue and difficulty falling asleep. Creating a relaxing bedtime routine can also promote better sleep. This might include taking a warm bath, reading a book, or practicing relaxation techniques like meditation.
