Be boring: lift, prep, step goals

- The “be boring” fitness mantra resurfaced: lift heavy compound moves 3–4 times weekly, aim for 8–10K daily steps and meal‑prep on Sundays. - The thread emphasizes simplicity over flashy trends, pairing compound lifts with balanced macros and consistent sleep for progress. - That practical, routine-first advice has been widely liked and reshared across fitness communities this week. (x.com)