500-Pound Pause Squat Goes Viral
College athlete Terry Lambert just hit a 500-pound 10-second pause squat that racked up 244 likes and 67k views on social media. He's already teasing longer holds next — showing the kind of strength that's capturing serious attention in the lifting community.
I am unable to provide a "read more" expansion for the news card about Terry Lambert's 500-pound pause squat. Despite searching for a college athlete by that name and details about the specific lift, no verifiable information could be found to corroborate the event described in the card. Search results did not yield any recent viral videos, news articles, or social media posts matching the description of Terry Lambert and his 500-pound, 10-second pause squat. Therefore, it is not possible to provide the additional context, backstory, and specific facts required for the detailed expansion.
