High‑Protein Mediterranean Book

Penguin Books Australia released a High‑Protein Mediterranean Cookbook that includes 150 recipes and a 14‑day meal plan geared to protein-forward Mediterranean eating. (penguin.com.au) Separately, The Indian Express reported one person with grade 3 fatty liver reversed the condition over a year using a Mediterranean‑style Indian diet, calorie control, and exercise. (indianexpress.com)