Nutrition experts weigh in

Many nutrition experts are highlighting the issue of "hidden obesity," where seemingly slim individuals are metabolically unhealthy. BMI isn't the only determinant of health; diet, muscle health, sleep, and physical activity are also key. A common pitfall is the consumption of processed foods, refined carbs, and sugary drinks, which can disrupt metabolic balance even without causing weight gain. A diet lacking protein and essential micronutrients can also weaken muscle health and hormonal balance. Experts emphasize that true health is about how well the body processes food, manages energy, and handles stress, not just appearance. Regular movement and strength-building activities are crucial for maintaining metabolic health and regulating blood sugar. Another habit to avoid is eating too quickly or while distracted, which can negatively impact metabolic health. Eating slowly and mindfully at a table can have a profound impact.