Luis M prioritises gym over running

- Fitness poster Luis M argued on May 3 that prioritising gym‑based strength work over extra mileage better supports longevity for runners. - Other social posts recommended short, repeatable routines: two strength sessions weekly or a 3x weekly push/pull/legs plus cycling template. - The online consensus emphasised targeted, sustainable strength work for injury resistance and performance. (x.com) (x.com)