Pacing Emphasized for Physical Ability Tests
Firefighter fitness experts are stressing that pacing is a critical and often overlooked component of passing physical ability tests like the PSSA1 and CPAT. Over-exertion in early stages is a common cause of failure, with guidance suggesting candidates should practice test circuits to master energy conservation throughout the entire evolution. This strategy is considered more vital than raw strength alone.
- The Seattle Fire Department uses the Candidate Physical Ability Test (CPAT), which must be completed in 10 minutes and 20 seconds or less. This pass/fail test consists of eight events performed in a sequence, including a stair climb, hose drag, and rescue drag. - During the CPAT, candidates wear a 50-pound weighted vest to simulate the weight of protective equipment. For the initial stair climb event, an additional 25 pounds are added to the shoulders to replicate carrying a hose pack. - The eight events of the CPAT are linked by an 85-foot walk, which allows for about 20 seconds of recovery between stations. Running between events is prohibited and can lead to disqualification. - The first event, the stair climb, is a common failure point and is designed to test aerobic capacity and lower body muscular endurance. Candidates must walk on a StepMill for 3 minutes at a rate of 60 steps per minute while carrying the extra 25 lb load. - Official CPAT programs require that candidates have the opportunity to attend at least two orientation sessions within the eight weeks prior to the test. These sessions allow candidates to try the equipment, which has been shown to increase pass rates. - The Public Safety Self Assessment (PSSA) mentioned in the card is a separate, non-physical online test administered by the National Testing Network (NTN) that evaluates candidate characteristics. It is a required component of the application process for many departments. - While the CPAT is the required physical test for SFD, some Washington fire departments use a different test called the WAPAT, which consists of push-ups, sit-ups, and squat thrusts. - To prepare for the CPAT's demands, the Seattle Fire Department's preparation guide recommends a fitness program including distance running, interval sprints, stair climbing with a weighted pack, and total-body weightlifting.
