IdwarfRedwoods posts simple workout routine

IdwarfRedwoods used an X post on May 24 to lay out a basic workout routine built around cardio, lower-body strength and core work. The post recommended one to three cardio sessions a week — jogging, cycling or swimming — and paired that with weight training focused on legs and core. It also pointed users toward bodyweight exercises, daily walking and recovery, according to the social post. The advice circulated alongside other fitness tips on X over the weekend. ### What did IdwarfRedwoods actually recommend? The May 24 post described a routine with two main pieces: cardio one to three times a week and weight training centered on legs and core. The cardio examples named in the post were jogging, cycling and swimming, while the strength side emphasized lower-body and midsection work rather than a full split routine. The same post also recommended bodyweight movements and daily walking. (x.com) That made the routine read more like a minimum-viable weekly plan than a gym-specific program, with walking and simple movements filling the gaps between formal sessions. ### Which exercises were singled out in the broader fitness chatter? A separate X post cited in the social briefing highlighted push-pull-legs training, mind-muscle connection, squats, wall sits, jump rope and planks. (x.com) Those details overlap with IdwarfRedwoods’ emphasis on legs, core and bodyweight work, though they came from another user rather than from the IdwarfRedwoods post itself. The overlap matters mainly as a description of what was circulating on the platform on May 24 and May 25: short, low-equipment routines and movement basics rather than detailed programming blocks. The social briefing identified the IdwarfRedwoods post as one of several fitness tips moving across X in that period. ### How simple was the routine compared with other workouts in view on May 25? (x.com) CrossFit’s Workout of the Day for May 24 was a rest day, while Memorial Day programming at affiliated gyms on May 25 centered on “Murph,” the benchmark workout of a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats and another 1-mile run, with partitioning allowed and a weighted vest optional. CrossFit Key Largo and CrossFit Mt. Juliet both posted Murph programming for May 25. (x.com) That contrast put the X advice in a different category from holiday challenge workouts. IdwarfRedwoods’ routine called for a handful of weekly cardio sessions, walking and basic strength work, while Murph-style programming is a single-event test with higher volume and more fixed structure. ### Was this presented as a full training plan? The IdwarfRedwoods post did not present sets, reps, loads or a dated progression schedule in the material available for review. (crossfit.com) Instead, it listed broad activity categories — cardio, leg and core strength, bodyweight work, walking and recovery — in a short social format. That leaves the post closer to general workout guidance than to a formal program. (x.com) The framing in the social briefing likewise described it as “workout advice” and a “simple routine,” not as a named training plan or coaching product. ### Where can readers find the post now? The May 24 post was published on X under the IdwarfRedwoods account and was identified in the briefing by post ID 2058553084964372863. (x.com) The same account page remained the reference point for the routine on May 25, when other Memorial Day fitness content — including Murph workouts at CrossFit gyms — was also in circulation.