Walking, tennis linked to youthfulness
Elaine Paige, 78, credits her youthfulness to three simple habits—tennis, walking, and consistent routines—which research supports for their longevity benefits At 78, Elaine Paige relies on these 3 simple fitness habits to help her ‘feel 25’.
Elaine Paige isn't alone in touting the benefits of walking; studies show it can significantly reduce the risk of heart disease and improve overall cardiovascular health. Tennis, another key part of Paige's routine, is a high-intensity activity that improves agility, coordination, and mental focus, contributing to both physical and cognitive well-being. Consistent routines, the third habit Paige emphasizes, help regulate the body's natural rhythms, promoting better sleep and reducing stress levels, both crucial for maintaining a youthful vitality.
