Bicycling flags strength blind spot

- Bicycling warns many cyclists over 50 skip balanced strength work and therefore miss movement patterns that preserve performance and reduce injury risk. (www.bicycling.com) - The article recommends posterior‑chain and whole‑body lifts—squats, deadlifts and targeted mobility—to support power and durability as riders age. (www.bicycling.com) - That prescription lines up with strongman‑training research suggesting variability in lifts can limit injuries and boost long‑term robustness. (strengthforlongevity.substack.com)