F3 Coastal Empire holds Ruckin Murph

F3 Coastal Empire posted a June 1 backblast showing its latest “Ruckin Murph” session at the ISLANDS AO was led by “Turtle” and drew seven participants. The group listed Amazon, Finkle, Lady Chablis, Miss Bliss, Rapinoe and Sparky by name, with the post recording “Number of HIMs: 7” and “Number of FNGs: 0.” The workout log said a “Mini Murph” began at 0430 for some PAX, followed by a warmup ruck lap that stepped off at 0500. (f3coastalempire.com) The main effort was logged as 3.2 miles in 54:33 at an average pace of 17:18. ### Who showed up for the June 1 session? The June 1 post named Turtle as QIC and identified the AO as ISLANDS. (f3coastalempire.com) It listed Amazon, Finkle, Lady Chablis, Miss Bliss, Rapinoe and Sparky under the participant roll, alongside the total of seven HIMs. The same post said there were no FNGs, F3 shorthand for first-time participants. The backblast format on the site is consistent with other F3 Coastal Empire workout reports, which log the date, QIC, attendance and workout details in short entries. Earlier 2026 “Ruckin Murph” posts at ISLANDS also named participants and recorded zero FNGs. (f3coastalempire.com) ### What did “Ruckin Murph” include this time? The June 1 entry said the warmup was a “Mini Murph” that started at 0430 for some PAX. It then said the warmup ruck lap stepped off at 0500. The main workout, listed under “Tha Thang,” was a 3.2-mile effort completed in 54 minutes and 33 seconds. (f3coastalempire.com) The same post recorded an average pace of 17:18. In the closing notes, the group said it completed the count, names, pledge and a prayer “over Sparky for surgery tomorrow,” and added that “Crazy Clays Cold Brew had Chablis jumping for joy!” (f3coastalempire.com) ### Is this a one-off workout or part of a regular pattern? F3 Coastal Empire’s site shows “Ruckin Murph” as a recurring entry at ISLANDS through 2026. A post for April 6 listed Turtle as QIC, five HIMs, zero FNGs, a “Mini Murph” warmup at 0430 and a 3.2-mile ruck in 52:11. (f3coastalempire.com) A separate post for May 18, published May 19, showed Miss Bliss as QIC, five HIMs, zero FNGs, a “MiniMurph” for one solo PAX at 0430 and a 3.2-mile ruck in 52:35. Those entries, like the June 1 post, were filed under the ISLANDS AO. (f3coastalempire.com) ### What do the earlier logs show about turnout? The January 5 entry listed seven HIMs, matching the June 1 total, while other 2026 reports ranged from four to six HIMs. March 16 logged four HIMs; April 13 logged six; and April 20 logged five. Each of those entries also recorded zero FNGs. (f3coastalempire.com) Several names repeat across the spring entries, including Amazon, Finkle, Lady Chablis, Miss Bliss and Rapinoe. Sparky also appeared in a February 16 “Ruckin Murph” post that listed five HIMs and noted “Crazy Clay’s Cold Brew to follow.” (f3coastalempire.com) ### Where is the session report posted? The June 1 backblast appears on F3 Coastal Empire’s website under the title “1st F 06/01/2026 Ruckin Murph.” The site also hosts earlier 2026 “Ruckin Murph” reports for ISLANDS, including entries dated Jan. 5, Feb. 16, April 6 and May 18. (f3coastalempire.com) The June 1 post is the latest published “Ruckin Murph” entry surfaced on the site search results reviewed here, and it ends with the group’s prayer for Sparky’s surgery the following day. (f3coastalempire.com 1) (f3coastalempire.com 2)