Leg and Glute Workout
Jessica Bickling shared a leg/glutes workout: hamstring curls (3x8-10), smith squats (3x8-12), single-leg press, hyperextensions, and extensions [https://x.com/i/status/2030893510552117680].
Hamstring curls target the back of your thighs, helping to build strength and definition in that area. This exercise isolates the hamstring muscles, contributing to overall leg strength and stability. Smith squats offer a controlled environment for building quad and glute strength. The Smith machine can help with balance, allowing you to focus on proper form and target the desired muscles effectively. Single-leg presses challenge your balance and stability while working your quads, glutes, and hamstrings individually. This exercise can help identify and correct strength imbalances between legs. Hyperextensions primarily target the lower back but also engage the glutes and hamstrings. They help improve core stability and posture.
