New Strength Training Course Released
The Brookbush Institute just released "Strength Training: Evidence-based Model," a new course on research-driven programming for muscle gain, strength, and injury prevention The Brookbush Institute Publishes a NEW Course: 'Strength Training: Evidence-based Model'. The course focuses on individualized program design and progressive overload The Brookbush Institute Publishes a NEW Course: 'Strength Training: Evidence-based Model'. It also integrates both compound and isolation exercises The Brookbush Institute Publishes a NEW Course: 'Strength Training: Evidence-based Model'.
The Brookbush Institute, founded in 2010 by Brent Brookbush, is based in New York City. Brookbush, who serves as CEO, created the company to optimize human movement science education. The institute aims to deliver better, more convenient, flexible, and affordable education. The newly released "Strength Training: Evidence-based Model" course answers the question of what the total body of research says about training for strength. Rather than relying on expert opinions, it integrates hundreds of peer-reviewed studies to develop best-practice recommendations. The course is designed for professionals with some resistance training knowledge who want to align their programming with the most complete and accurate strength model available. Brookbush Institute offers certifications for personal trainers, human movement specialists, and integrated manual therapists. They also have over 170 courses and more than 500 videos covering fitness, sports performance, rehabilitation, and sports medicine. The institute is recognized by organizations like the National Academy of Sports Medicine (NASM) and the National Athletic Trainers Association's Board of Certification (NATA-BOC) as an approved provider of continuing education. Evidence-based strength training involves using scientific research to guide fitness decisions. Studies show that even 30 to 60 minutes a week of strength training can lower the risk of premature death. Strength training can improve glucose metabolism, maintain healthy body weight, and improve cardiovascular risk factors.
