Ab circuit that blew up social
Diandra’s viral ab routine: leg raises 15×4, crunches 15 full + 15 pulses + 15s hold ×4, Russian twists 30×6, and a 2‑minute plank — the clip pulled ~995 likes and 31k views and is being used as a simple daily core template video. Short, repeatable, and easy to slot after compound lifts. video
The clip was posted on X by the account @coolgirlII, as indexed by the X status URL for that post. x.com Diandra lists a centralized Linktree titled "Diandra" that aggregates her social links and creator pages. linktr.ee A Muskviewer archive shows activity from the @coolgirlII handle as recently as two months ago, indicating the account has continued posting short-form content. muskviewer.com A Letterboxd profile under the username "coolgirlii" records 11 films watched and activity in 2025, confirming the same public handle across multiple platforms. letterboxd.com
