Fitness tips: 150–180g protein daily

- A fitness post recommends 150–180 grams of daily protein, cutting refined carbs, 45 minutes of zone 2 cardio, and weights three to four weekly. - The guidance favors consistency over extremes, adding post-meal walks and recovery and full-body home training as practical, sustainable habits for most trainees. - These tips were shared in a social fitness thread alongside other beginner advice and YouTube functional-test summaries. (x.com)