HIIT in pro prep
A Miami Pro Day workout clip shows NFL prospects leaning on HIIT‑style routines to boost explosiveness, with wearable tech and real‑time analytics increasingly used to measure performance (youtube.com). Coaches are blending sport‑specific drills with interval work to hit scout metrics—useful if you’re building a data‑driven training plan (youtube.com).
Miami’s Pro Day was held March 23, 2026 at the Carol Soffer Indoor Practice Facility in Coral Gables and drew more than 100 NFL staffers to evaluate prospects in person. (cbsnews.com) Sixteen Miami prospects worked out for NFL personnel, with names called out repeatedly in coverage including Rueben Bain Jr., Keionte Scott and Keelan Marion, and on-field timers recorded Keionte Scott at 4.28 seconds in the 40-yard dash. ( ) The posted workout clip shows station-based interval work — short recovery windows between explosive sled pushes, cone shuttles and resisted sprints — while staff at the sideline monitored times and notes on tablets during breaks. ( ) Teams and vendors increasingly rely on live wearable feeds for same-day evaluation: Catapult’s Vector Pro advertises indoor LPS and live performance dashboards and Stats Perform markets K‑AI wearables for real‑time KPI delivery to coaches. ( ) Data outlets synced with on‑site work: PFF maintained a running pro‑day schedule and results tracker this month while NFL.com published the pro‑day slate, both used by scouts to ingest numeric outputs ahead of the April 23–25, 2026 draft in Pittsburgh. ( ) Post‑Pro Day coverage and draft analysts noted that measurable flashes at Miami — including Scott’s 4.28 and Marion’s 4.46 hand‑timed runs — get plugged into team models and can produce observable movement on draft boards in the final month before the draft. ( )
