Doctors recommend 150 minutes walking

- Medical coverage this week repeats the standard: doctors advise about 30 minutes of brisk walking at least five days a week to lower blood pressure. - That equals roughly 150 minutes weekly; experts add that even 10–15 minute brisk sessions are beneficial if done consistently. - For travel-friendly workouts, Tom’s Guide pairs this with a 20-minute walking routine that raises metabolism and builds functional strength. (indianexpress.com) (tomsguide.com)