Shilpa Shetty's Monday Motivation Pose
Bollywood fitness icon Shilpa Shetty encourages practicing the advanced Vatayansana pose, stating that if 'one can hold the Vatayansana pose, then the person can handle Monday.' Her social media encouragement aims to boost both physical and mental resilience at the start of the week.
Vatayanasana, also known as Horse Face Pose or Flying Horse Pose, is an advanced balancing asana in Ashtanga yoga. The name originates from the Sanskrit words "Vatayan" meaning horse and "asana" meaning pose. It is considered an intermediate to advanced posture due to the significant flexibility and strength it requires. The pose is a combination of Garudasana (Eagle Pose) and Ardha Padmasana (Half Lotus Pose). It provides a deep stretch to the hips, inner thighs, glutes, and quadriceps while also strengthening the pelvic floor and lower body. Regular practice can help improve minor misalignments in the hips and legs. Beyond physical benefits, Vatayanasana is known to enhance concentration and willpower. The focus required to maintain balance in the one-legged and one-knee position can help reduce stress and mental fatigue. Shilpa Shetty's fitness advocacy extends beyond social media posts. She launched a holistic wellness app called the "Simple Soulful App" which offers yoga, exercise, and diet plans. The app incorporates AI-based motion tracking to help users with their form and posture. Shetty has also invested in and serves as a brand ambassador for several wellness brands. These include the nutrition and beauty brand Chicnutrix, and Nutrispray, a company that produces nutrient supplement sprays. Her stated goal with these ventures is to make wellness accessible and a part of everyday life.
