Lift heavy: squats and deadlifts

- Fitness threads pushed heavy compound lifts like squats and deadlifts as top calorie-burn moves that build muscle and raise resting metabolic rate. (x.com) - Posts also recommended 30-plus minute incline walks, resistance training 3–4 times weekly, and short anti-fatigue circuits as practical ways to boost NEAT and daily calorie burn. (x.com) - Wellness creators and virtual trainers are packaging 45-minute upper-body, calisthenics, and Pilates sessions as complementary routines for those prioritizing strength plus mobility. (x.com)