Nutritionist preps tuna pasta bake

- Nutritionist Samantha Bray published a tuna pasta bake designed for meal prep, baked in four individual glass containers for easy weekly lunches. (intuitionnutritionn.substack.com) - The recipe highlights canned tuna as an affordable protein base and portioned glass baking to simplify reheating and storage for four meals. (intuitionnutritionn.substack.com) - It's pitched as a low‑cost, repeatable option for bulk weekly prep and ready lunches without extra equipment. (intuitionnutritionn.substack.com)