Double progressive overload
Rory Laitila advises new lifters to prioritize "double progressive overload": start at 8 reps, add 1 per day to 12, then increase weight [https://x.com/rorylaitila/status/2031461183107068048].
This approach lets you milk linear progression for longer than just adding weight every workout. It's a good way to learn your limits and build confidence. However, some lifters might find adding a rep every workout unsustainable, especially on compound exercises. Adjusting the rep target based on the exercise and your recovery is key. Consider also that form can degrade as reps increase, especially near your limit. Monitor your technique closely as you approach the higher rep ranges.
