Morning Yoga Routine Goes Viral
@sunshinesinatv's 11-minute morning yoga routine for flexibility, mobility, and mindfulness got 233 likes and 2K views, designed as beginner-friendly for posture and circulation. Friday gym motivation peaked with @GretchenPSmith's post-devotion workout vibes earning 729 likes and 4.5K views. However, a BBC World Service documentary investigates allegations of sexual and emotional abuse at Sivananda Yoga, one of the world's most revered yoga schools.
- The BBC World Service documentary is a 3-part series titled "Guru," investigated and co-produced by journalist Ishleen Kaur, who was a passionate member and teacher at Sivananda for six years. - The investigation was sparked in December 2019 by a Facebook post from Julie Salter, a long-serving devotee who accused the organization's late founder, Swami Vishnudevananda, of sexual abuse. - Allegations gathered by the journalist from other members span five decades and include claims of cruelty, coercion, and rape. Sivananda is one of the world's largest yoga organizations, with nearly 60 centers and almost 50,000 trained teachers globally. - In response to the allegations, the Sivananda organization's board issued an apology, commissioned an independent investigation, and implemented updated safeguarding policies and training. - Short morning yoga routines have gained popularity online due to their accessibility and benefits, which can include boosted energy levels, increased flexibility, and reduced stress to start the day. - The concept of a "post-devotion workout" aligns with a growing trend of coaches and influencers who merge physical fitness with spiritual and mental wellness, often focusing on meditation, stress management, and holistic healing.
