Protein targets for women

Dr. Mansafa Bepari advised women to aim for 1.2–1.6 grams of protein per kilogram of bodyweight, citing foods like chicken and eggs, and recommended fiber sources such as guava or isabgol with smart swaps like yogurt plus a date for cravings. (x.com) The thread has been shared as a practical, food-first set of daily targets. (x.com)