Racks 4,046 likes: abs routine video

- A zero-equipment 25-minute circuit (100 pushups, 50 squats/lunges, 2-minute plank, 20 burpees) went viral and is driving home-workout interest. (x.com) - The clip accumulated 4,046 likes and 451 reposts, pushing bodyweight circuits and progressive overload into social fitness feeds. (x.com) - Commenters and trainers in the thread stress progressive overload, strict form and consistency as keys to avoid injury and improve results. (x.com)