Dean Turner's High-Engagement Fitness Rules
Dean Turner (@DeanTTraining) lists high-engagement fitness rules: no junk at home, whole foods, food scale, pre-log calories, consistent meals/timing, weights/walks, hydration, and no alcohol [https://x.com/DeanTTraining/status/2031806802137137354].
Having no junk food at home removes temptation and makes healthier choices the default. This promotes better eating habits and reduces the likelihood of impulsive, unhealthy snacking. Prioritizing whole foods ensures you're getting nutrient-rich options. Whole foods are minimally processed and provide essential vitamins, minerals, and fiber. Pre-logging calories offers awareness and control over your daily intake. This helps in managing portion sizes and making informed food choices to align with fitness goals.
