HYROX training adapts to 40°C heat

- BOXROX published a field note on training HYROX while traveling, detailing how athletes maintain prep in 40°C heat, with jet lag, sand, hotel gyms, and limited equipment. (boxrox.com) - The practical tips: simplify sessions, protect routine when possible, and stop expecting perfect conditions; HYROX events combine running with eight workstations testing endurance and strength. (boxrox.com) (oem.com.mx) - For a live session template, Cincinnati Strength posted a HYROX-style Sunday that mixes run, row, ski erg, sled push/pull, farmer’s carry, lunges, burpee broad jumps, and wall balls. (cincinnatistrength.com)