Simple training posts

- Fitness creators are pushing back‑to‑basics routines: @brightafia posted a full‑body plan of squats, bench and rows three times weekly with three sets of five, gaining 4.7K views. - Nutrition posts trended too—@DeanTTraining credited a Costco rotisserie‑chicken plus sweet potato OMAD bowl for a 30‑lb loss, while Ronaldo’s chef Giorgio Barone detailed his athlete diet excluding milk, sugar and flour. - Short social posts are reinforcing minimalist, repeatable workout and meal strategies for beginners and casual athletes. (x.com) (x.com)